1: Start your day with a quick and healthy Mediterranean breakfast for an anti-inflammatory boost.

2: Oats with fruits and nuts make a nutritious and time-saving breakfast option.

3: Whip up a Greek yogurt parfait with honey and berries for a delicious start.

4: Avocado toast with a sprinkle of turmeric is a nourishing option for busy mornings.

5: Munch on a handful of almonds and a piece of fruit for a satisfying on-the-go breakfast.

6: Scramble eggs with spinach and feta for a protein-packed Mediterranean twist.

7: Chia seed pudding with coconut milk and mango is a refreshing breakfast idea.

8: Smoked salmon on whole grain toast with avocado provides omega-3s and fiber.

9: A smoothie bowl with mixed berries and granola offers a nutrient-packed morning meal.