1: Start your day with a nutritious Mediterranean Diet breakfast that fuels busy parents for lifelong wellness in just 10 minutes.

2: 1. Greek yogurt with honey and nuts - a protein-packed breakfast to keep you full and energized all morning.

3: 2. Avocado toast with tomatoes and feta - a delicious and healthy option for a quick breakfast on the go.

4: 3. Mediterranean omelette with spinach, olives, and feta - a savory way to start your day with a burst of flavor.

5: 4. Quinoa fruit salad with almonds and honey - a refreshing and satisfying breakfast choice for a busy day ahead.

6: 5. Chia seed pudding with berries and almonds - a simple and nutritious breakfast option that can be prepared the night before.

7: 6. Whole grain toast with hummus and cucumbers - a quick and easy Mediterranean-inspired breakfast for busy mornings.

8: 7. Shakshuka with spinach and feta - a flavorful and filling breakfast dish that is perfect for sharing with the family.

9: 8. Overnight oats with Greek yogurt and pistachios - a make-ahead breakfast option that is both delicious and nutritious.