1: Looking for quick and nutritious breakfast ideas? Try these 10-minute Mediterranean diet recipes to boost your mental health as a busy mom.

2: Kickstart your day with a Greek yogurt parfait, loaded with fresh fruits and nuts to fuel your body and mind.

3: Savor a hearty Mediterranean omelet packed with veggies and feta cheese for a satisfying morning meal.

4: Indulge in avocado toast drizzled with olive oil and sprinkled with sumac for a flavorful and healthy breakfast.

5: Prepare a simple chia seed pudding with almond milk and honey for a delicious and energizing start to your day.

6: Whip up a smoothie bowl loaded with spinach, berries, and almonds to nourish your body and mind.

7: Enjoy a warm bowl of oatmeal topped with honey, nuts, and cinnamon for a comforting and nutritious breakfast option.

8: Treat yourself to a breakfast bruschetta with tomatoes, basil, and mozzarella on whole grain bread for a Mediterranean twist.

9: These 10-minute Mediterranean diet breakfast ideas are perfect for busy moms looking to prioritize their mental health and well-being. Start your day off right with these delicious and nutritious recipes.