1: Enjoy a Greek-inspired lunch with a Mediterranean wrap filled with hummus, feta, cucumber, and olives.

2: Prepare a nutritious couscous salad with cherry tomatoes, chickpeas, and a drizzle of lemon vinaigrette.

3: Delight your taste buds with a quinoa tabbouleh bowl topped with grilled chicken and a side of tzatziki sauce.

4: Try a Mediterranean-style bento box featuring whole grain pita, falafel, veggies, and a small dolma.

5: Savor a hearty lentil soup paired with a side of whole grain crackers and a Greek yogurt cucumber sauce.

6: Indulge in a Mediterranean-style grain bowl loaded with farro, roasted veggies, grilled shrimp, and a sprinkle of feta.

7: Treat yourself to a tuna salad stuffed avocado served with whole grain crackers and a side of mixed berries.

8: Whip up a Mediterranean quiche filled with spinach, feta, and sun-dried tomatoes for a satisfying lunch option.

9: Get creative with a Mediterranean-inspired pasta salad featuring whole wheat pasta, artichokes, cherry tomatoes, and a lemon herb dressing.