1: Mediterranean Hummus Wrap - Spread hummus on a whole wheat wrap, add cucumbers, tomatoes, and feta cheese. Roll up and enjoy!

2: Greek Salad - Toss cucumbers, tomatoes, red onion, and feta cheese with olive oil and red wine vinegar. Serve with whole grain pita.

3: Mediterranean Quinoa Salad - Mix cooked quinoa with chickpeas, cherry tomatoes, cucumbers, and a lemon vinaigrette. Top with fresh herbs.

4: Simple Greek Yogurt Parfait - Layer Greek yogurt with honey, granola, and fresh berries. A nutritious and delicious snack for all ages.

5: Mediterranean Veggie Flatbread - Top whole wheat flatbread with roasted red peppers, artichokes, olives, and feta cheese. Bake until crispy.

6: Lemon Garlic Shrimp Skewers - Marinate shrimp in lemon zest, garlic, and olive oil. Thread onto skewers and grill until cooked through.

7: Mediterranean Stuffed Peppers - Fill bell peppers with cooked quinoa, diced tomatoes, olives, and feta cheese. Bake until tender and golden.

8: Greek Yogurt Popsicles - Blend Greek yogurt with honey, vanilla extract, and mixed berries. Pour into popsicle molds and freeze for a refreshing treat.

9: Mediterranean Chickpea Salad - Combine canned chickpeas with diced cucumbers, parsley, lemon juice, and olive oil. Serve as a light and satisfying meal.