1: Start your day right with these quick and delicious Mediterranean diet breakfast ideas.

2: Overnight oats with nuts and berries - a simple, anti-inflammatory breakfast option.

3: Avocado toast with a sprinkle of turmeric and flaxseeds - a nutritious and satisfying meal.

4: Greek yogurt parfait with honey and cinnamon - a creamy and flavorful breakfast choice.

5: Chia seed pudding with mixed fruits - a refreshing and energizing way to begin your day.

6: Smoked salmon and veggie omelette - a protein-packed breakfast to fuel your morning.

7: Quinoa breakfast bowl with roasted vegetables - a hearty and balanced way to start the day.

8: Whole grain toast with hummus and roasted tomatoes - a savory and filling breakfast option.

9: Fresh fruit smoothie with spinach and ginger - a vibrant and immune-boosting morning treat.