1: Kickstart your day with a 10-minute Mediterranean breakfast high in magnesium for an energy boost.

2: Try a Greek yogurt parfait with nuts and seeds for a delicious and anti-inflammatory breakfast option.

3: Savor a spinach and feta omelette for a quick and tasty morning meal packed with magnesium.

4: Indulge in a chia seed pudding with fresh berries to fuel your day with anti-inflammatory benefits.

5: Whip up a quick smoothie with spinach, banana, Greek yogurt, and almond butter for a magnesium-rich breakfast.

6: Start your morning with avocado toast topped with salmon for a delicious and anti-inflammatory breakfast.

7: Try a quinoa breakfast bowl with roasted vegetables and a sprinkle of feta cheese for a magnesium boost.

8: Enjoy a hearty Mediterranean veggie scramble with eggs and olives for a flavorful and anti-inflammatory breakfast option.

9: Opt for a Mediterranean-style breakfast sandwich with whole grain bread, hummus, and veggies for a quick energy lift.