1: Boost your immunity with these 5 quick Mediterranean superfoods! Discover the tasty and healthy benefits of adding these to your diet today.

2: Mediterranean diet includes olive oil, a powerful immune-booster rich in antioxidants. Incorporate it into your meals for extra health benefits.

3: Garlic, a staple in Mediterranean cuisine, is known for its immune-boosting properties. Add this flavorful superfood to your dishes for a health boost.

4: Citrus fruits like oranges and lemons are packed with vitamin C, essential for a strong immune system. Enjoy them as a healthy snack or in salads.

5: Beans, a fundamental component of the Mediterranean diet, are high in protein and fiber. Include a variety of beans in your meals for immunity support.

6: Dark leafy greens like spinach and kale are loaded with vitamins and minerals that support immune function. Amp up your salads with these superfoods.

7: Nuts, such as almonds and walnuts, are rich in healthy fats and antioxidants. Snack on a handful of nuts daily to boost your immunity.

8: Yogurt, a probiotic-rich food, supports gut health and in turn, strengthens the immune system. Choose Greek yogurt for added protein and benefits.

9: Incorporate these 5 Mediterranean superfoods into your diet to boost your immunity and overall health. Enjoy delicious and nutritious meals with these ingredients.