1: Start your day with a quick, nutritious Mediterranean breakfast.

2: Whip up a Greek yogurt parfait with fresh fruit and honey.

3: Try a whole grain toast with avocado, tomatoes, and feta cheese.

4: Make a smoothie with spinach, banana, and almond milk.

5: Enjoy a vegetable omelette with olives and herbs.

6: Opt for a chia pudding topped with nuts and berries.

7: Grab a handful of mixed nuts and dried fruits for a convenient option.

8: Bake mini frittatas with spinach, sundried tomatoes, and feta.

9: Experiment with a quinoa bowl topped with roasted veggies and a lemon tahini dressing.