1: Start your day with a fiber-rich Mediterranean diet breakfast to boost energy and health.

2: Greek yogurt with fresh fruit and nuts provides protein and fiber for a satisfying start.

3: Try a whole grain avocado toast topped with smoked salmon for a nutritious and tasty option.

4: Oatmeal with berries and almonds is a fiber-rich breakfast that keeps you full and satisfied.

5: Mediterranean frittata with vegetables and feta cheese is a delicious and protein-packed meal.

6: Whole grain pancakes made with Greek yogurt and topped with honey and fruit are filling.

7: Chia seed pudding loaded with berries and nuts is a fiber-rich and flavorful breakfast option.

8: Spinach and feta egg muffins are a convenient and nutrient-dense breakfast choice.

9: Fiber-rich whole grain breakfast burritos with eggs, vegetables, and avocado are a delicious option.