1: Start your day right with these quick and healthy Mediterranean diet breakfasts at 7 o'clock.

2: Greek yogurt parfait with honey, nuts, and berries – a delicious and nutritious way to kickstart your morning.

3: Avocado toast with poached eggs and feta cheese – a satisfying and hearty breakfast option for busy days.

4: Mediterranean-style scrambled eggs with spinach, tomatoes, and olives – a flavorful twist on a classic breakfast dish.

5: Overnight oats with Greek yogurt, fruits, and nuts – a simple and convenient breakfast that can be prepared in advance.

6: Smoked salmon and cream cheese bagel with capers and red onions – a luxurious and indulgent option for breakfast on-the-go.

7: Mediterranean vegetable frittata with zucchini, cherry tomatoes, and feta cheese – a hearty and healthy breakfast that's perfect for weekend mornings.

8: Quinoa and spinach breakfast bowls with avocado and cherry tomatoes – a protein-packed and nutritious option for a busy day ahead.

9: Mediterranean-style chia seed pudding with almond milk, honey, and pistachios – a sweet and satisfying breakfast alternative for those with a busy schedule.